For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?
Polyphenols are antioxidants found in the skin of apples which can potentially ward off cancer, according to new research.
When it comes to bone health, knowledge is power. Here are a few common bone health myths, busted, along with the bone boosting secrets you should swear by.
Non-stick skillets are a great convenience, but they may be increasing your risk of osteoporosis.
Having a wide waist circumference may indicate an increased risk of heart disease, brittle bones, or irritable bowel syndrome (IBS).
Research now shows the importance of vitamin D for bone health, proper immune functions, and chronic inflammation.
Recent studies show that grapes may improve the way our bodies utilize calcium and suppress bone turnover in the long term.
The health effects of nutritional deficiencies are not only something that affect people in Africa, India and Afghanistan; it’s also a serious issue in industrialized countries like the US.
So many of us are looking for a magical quick-fix to maintain youth and vitality. While there may not be a quick fix, one group of exercises sure comes close.
Calcium and vitamin D are important in building and maintaining strong bones, but they are only a couple of several nutrients involved in maintaining bone density.