You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?

Can an Apple a Day Keep Cancer Away?

Polyphenols are antioxidants found in the skin of apples which can potentially ward off cancer, according to new research.

5 Dangerous Myths About Your Bones

When it comes to bone health, knowledge is power. Here are a few common bone health myths, busted, along with the bone boosting secrets you should swear by.

Something You Use Every Day May Be Weakening Your Bones

Non-stick skillets are a great convenience, but they may be increasing your risk of osteoporosis.

3 Things Your Belly Is Telling You About Your Health

Having a wide waist circumference may indicate an increased risk of heart disease, brittle bones, or irritable bowel syndrome (IBS).

Low Vitamin D May Be Responsible for Your Joint Pain

Research now shows the importance of vitamin D for bone health, proper immune functions, and chronic inflammation.

This Fruit Just Beat Out Milk for Bone Health

Recent studies show that grapes may improve the way our bodies utilize calcium and suppress bone turnover in the long term.

Study Finds Vitamin Intervention Could Save a Million Lives Annually

The health effects of nutritional deficiencies are not only something that affect people in Africa, India and Afghanistan; it’s also a serious issue in industrialized countries like the US.

7 Reasons to Start a Strength Training Routine Immediately

So many of us are looking for a magical quick-fix to maintain youth and vitality. While there may not be a quick fix, one group of exercises sure comes close.

Looking Beyond Calcium and Vitamin D to Prevent Osteoporosis

Calcium and vitamin D are important in building and maintaining strong bones, but they are only a couple of several nutrients involved in maintaining bone density.