physical health

Gardening Produces Multiple Health Benefits

Can two gardening sessions per week make a difference in your physical and psychological health? In a recent study, this activity produced smaller waistlines as well as improvements in endurance, hand dexterity, cognition and mood.

5 Reasons You Should Never Skip Your Vacation

Experts say skipping vacations is a bad idea because they are essential for physical and mental health. Here's how vacations revitalize every area of life.