potassium


5 Fun Facts About Watermelons (Plus How to Cut It Effortlessly Every Time)

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!



Can a Banana a Day Keep Stroke at Bay?

High consumption of potassium containing foods has been linked to a reduced risk of having a stroke.


9 Benefits of Drinking Natural Coconut Water

Coconut water is all the rage, but it's more than just trendy. Here's 9 health benefits associated with drinking coconut water.


Starve a Fever, Feed a Cold: Is It Fact or Fiction?

Cold and Flu season is coming -- here are some natural remedies to help get you back in fighting shape!


Recipe: Cold Curing Chicken Soup

There’s nothing wrong with going back to basics when you're getting sick: Get plenty of rest and have a bowl of homemade chicken soup.


7 Home Remedies for Chronic Dehydration

Whether it’s because of your busy schedule or simply not having fresh, clean water on hand, chances are good that you simply don’t drink enough fluids.


6 Nutrients You Shouldn’t Ignore

Six commonly ignored nutrients play a bigger role in your health than you think.


How to Boost Your Body’s Natural Cleansing System

Your body is design to naturally cleanse much of your system without fad juices and diets--you just need to strengthen its tools.


Can Drinking Orange Juice Lower Your Cholesterol Levels?

Surprising research shows that orange juice can actually play a beneficial role in heart health.