9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.

Jumpin’ On The Pumpkin Wagon

Pumpkin mania has arrived in America. Halloween has become a pumpkin extravaganza! Pick-your-own pumpkin farms are now a popular annual ritual for families. A pumpkin “village” is built every year with 65,000 pumpkins at the Dallas Arboretum in Dallas, Texas. A West Virginia mansion is illuminated annually with 5,000 carved jack o’ lanterns, rivaling...

What Ginger Can Do to Protect Your Brain

A compound in ginger may help prevent cognitive decline and help fight Alzheimer's disease.

Carotenoid-Rich Cool Caribbean Pumpkin Soup Recipe

This cool summertime soup bursts with antioxidants in pumpkin, onions, bananas and peanuts, and it has a touch of cinnamon to lower blood sugar.