Anti-Inflammatory Supplements: Here’s 10 That Really Work

Inflammation can become a chronic condition. Luckily, a few anti-inflammatory supplements can help save the day.

9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.

Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.

Trouble Breathing? These 6 Supplements May Be Able to Help

Natural alternatives that can help reduce asthma flares, and, as a result, dependence on medication.

This Antioxidant Duo Fights Inflammation and Insulin Resistance

These powerful antioxidant compounds have been shown to lower levels of systemic inflammation and improve the flow of insulin in response to digested sugars.

Skip a Painful Allergy Season By Acting Now!

The first day of spring is right around the corner and for many of us that means short sleeves, bike rides, fresh blooms... and unbearably uncomfortable allergies.

The 4 Best Foods for Fighting Ovarian Cancer

Research has emerged showing women who eat these four specific foods have a lower incidence of ovarian cancer.

Reach for Quercetin to Increase Your Endurance

Quercetin may help boost your endurance and increase you VO(2Max).

9 Natural Neuroprotectants to Protect Your Brain

These substances protect nerve cells from damage from excess oxygen and chemical toxins, help cells produce energy and help cells withstand stress.