Eating Raspberries May Help Reduce Heart Disease Risk

A study led by King's College London, which included scientists from Germany and Spain, found raspberries may help prevent cardiovascular disease.

Flavonoids From These Foods May Ward Off Diabetes

Consuming high levels of flavonoids, found in foods such as chocolate, tea, berries and wine, may help protect against type II diabetes.

Low-Fat Mixed Berry Clafouti

Eating berries every day can raise HDL cholesterol and lower blood pressure. Use fresh or frozen berries to make this light, satisfying dessert, which could also serve as a breakfast. Blueberries, black raspberries and cherries work especially well in this fruity custard.