recipes


10 Different Ways to Use Your Fall Apples

Here's 10 delicious apple recipes that make it easy to breeze through your fall supple apples.


5 Healthy Party Dips (Plus a Great Chip Alternative)

Have you ever tried cabbage chips? They look like they'd be pretty amazing with one of these healthy summer dips!


7 Healthy Recipes for Your Thanksgiving Leftovers

Keep the party going with these healthy twists on Thanksgiving leftovers.


Haddock Fillets with Zucchini and Tomatoes

Serves 4 Haddock is a whitefish known for its flaky, clean texture. Its mild taste makes it a great choice for those who want to start eating fish but are not accustomed to a strong fish flavor. Haddock is an excellent source of protein and provides a good amount of essential vitamins, particularly vitamin...


How to Pack the Perfect Grab-and-Go Lunch (PLUS Recipes!)

Using mason jars to prepare and store meals has several advantages. Here are some ideas for mason jar meals from around the web.


Grilled Eggplant & Portobello Sandwich

(Serves 4) If you’re looking for a vegetarian option to serve at your next barbeque, try this healthy and tasty grilled eggplant and Portobello sandwich. Both vegetables contain a host of essential nutrients. Eggplant is a particularly good source of dietary fiber, vitamin B1, and copper, while Portobello mushrooms are an excellent source of...


Colcannon with Cabbage

Colcannon is a classic Irish side dish of potatoes and cabbage or kale served on St. Patrick’s Day, but also enjoyed throughout the year. Most colcannon recipes call for heavy cream and butter which adds calories and fat. This recipe uses low-fat milk instead of the more traditional cream-and-butter combination for a healthier, but...


Roasted Garlic and White Bean Dip

Dips are popular to serve at parties with chips and vegetables. But oftentimes those dips are loaded with calories and unhealthy fats. For a heart healthy alternative, make your own dip with a bean base. Beans are high in soluble fiber, which lowers your LDL cholesterol level by preventing its absorption in the gut....


Cranberry Bread with Walnuts

Cranberries are commonly known to treat urinary tract infections. Due to their high polyphenol content, they also support heart health and can help protect against stroke. This recipe combines cranberries with walnuts, which are high in omega-3 essential fatty acids. Omega-3s help support your joints, heart and brain. Plus, you get cinnamon, which has...


Sweet and Spicy Snack Mix

Many commercial snack foods are loaded with fat, sodium, and sugar. For a healthy alternative, make your own snack mix for your next party. This combination of low-sugar Chex, fiber-rich chickpeas, dried fruit and spices is sure to be a crowd pleaser. Best of all, it’s easy to prepare and you can make it...