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4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.


Need a Quick Brain Boost? Science Says Do This

Need a mental pick-me-up? Researchers found that taking a whiff of this herb can wake up your brain cells and help you perform better at certain tasks.


7 Easy Ways to Amp Up Your Healthy Grilling

Let's get the most from our grill while we can still enjoy dining al fresco. Here are 7 ways you can amp up your healthy grilling.


Action Alert: The NOSB May Soon Relax Standards for Organic Baby Food

The National Organic Standards Board (NOSB) is even considering allowing genetically engineered vaccines for organic livestock.


Cancer Fighting Chicken with 40 Cloves of Garlic

Don t be intimidated by the numbers. Roasting tames the bite of heart-healthy, cancer-fighting garlic. You ll need a heavy, lidded Dutch oven or casserole pot. The roasted garlic is mashed and served on toasted French bread. This goes well with a salad and a deep red wine.


High Antioxidant Sweet & Sour Veggies

Toss these root vegetables together for a real health treat. When they're scrubbed and unpeeled, they provide even more antioxidants.


Nutrient-Rich Baked Chicken & Brussels Sprouts

Brussels sprouts are loaded with vitamin C and other essential vitamins making them one of the most nutrient dense vegetables you can eat. Plus, the vitamin C in the Brussels sprouts will assist in the absorption of the iron from the whole dish!