Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.
Need a mental pick-me-up? Researchers found that taking a whiff of this herb can wake up your brain cells and help you perform better at certain tasks.
Let's get the most from our grill while we can still enjoy dining al fresco. Here are 7 ways you can amp up your healthy grilling.
The National Organic Standards Board (NOSB) is even considering allowing genetically engineered vaccines for organic livestock.
Don t be intimidated by the numbers. Roasting tames the bite of heart-healthy, cancer-fighting garlic. You ll need a heavy, lidded Dutch oven or casserole pot. The roasted garlic is mashed and served on toasted French bread. This goes well with a salad and a deep red wine.
Toss these root vegetables together for a real health treat. When they're scrubbed and unpeeled, they provide even more antioxidants.
Brussels sprouts are loaded with vitamin C and other essential vitamins making them one of the most nutrient dense vegetables you can eat. Plus, the vitamin C in the Brussels sprouts will assist in the absorption of the iron from the whole dish!