6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.

Why Everyone Should Eat Broccoli Once Every 3 Days

Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.

This Salad Combination Lowers Blood Pressure

This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.

Heart Healthy Garlic & Herb Salad Dressing

Many commercial salad dressings are made with processed omega-6 oils, like canola, safflower, or corn. This can have a negative impact on your heart health because too much omega-6 fatty acids in your diet can lead to inflammation. For a more heart-healthy option, make your own salad dressing with an olive oil base. Olive...

Marinated Purple Kale Salad

(Serves 4-6) Kale is a powerhouse vegetable. With its high levels of vitamin A, E, and C it helps to reduce inflammation and support your joints. And, research from Harvard Medical School found that cruciferous and leafy green vegetables, like kale, were shown to slow cognitive decline in women more than any other vegetable...

Healthiest Salad Greens: The Ultimate Guide

What exactly make up "mesclun greens" or "spring mix?" We break down the nutrition of 10 common greens to help you choose the healthiest salad greens.

Unique Food: Lemon Cucumber

Popular in Indian cuisine, the lemon cucumber is a delicious and versatile member of the cucumber family.

Recipe: Super Nutritious Grilled Shrimp and Spinach Salad

This bright, summery salad combines nutrient-dense spinach, high-protein shrimp and antioxidant-rich peaches and blueberries.

Pretty, Healthy Salad

With spring around the corner (ok, it’s not quite February but I’m hopeful), I’ve got flowers on the brain. Flowers make a great addition to planter patios, cut indoor arrangements, in the garden, and in salads. Wait a minute, did you say salads? Dress up your salad Adding edible flowers to salads, soups, or...

Rainbow of Antioxidants Shrimp Salad

This refreshing, minty, salad takes about 10 minutes to throw together. The oranges and broccoli are rich in antioxidants, the shrimp are high in protein and low in fat, and the yogurt has protective bacteria.