sleeping pills

A new report recommends using Cognitive Behavioral Therapy as the first line treatment of insomnia, instead of prescribing medications with troublesome side effects.

According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.

A new study concludes that sleeping pills may jeopardize your health and increase your risk of developing cancer.

While taking sleeping pills may seem like a harmless habit, a startling new study suggests these medications are quite dangerous.