9 DIY Spice Blends That Anyone Can Make

Instead of using extra fat or sugar in your recipes to make them satisfying, try these tasty DIY spice blends.

10 Delicious Herbs and Spices With Powerful Health Benefits

Ten herbs and spices with powerful health benefits.

5 Highly Effective Daily Detox Habits That You Can Start Today

5 Simple Steps to rid your Body of Harmful Toxins

7 Salt-Free Ways to Add Flavor to Your Food

Put down the salt shaker! There are healthier ways to make food taste great without overdosing on sodium, a huge threat to heart health.

Exciting New Research Reveals Another Reason to Eat More Ginger

Ginger is more than a tasty spice -- it is also a great natural remedy that can be used to alleviate multiple medical conditions.

Two Spices Found to Fight Negative Effects of High-Fat Foods

New research provides strong evidence that turmeric and cinnamon provide a protective shield to reduce the negative effects of eating high-fat meals.

Q & A with Mountain Rose Herbs: The Importance of Organic Herbs and Spices

Mountain Rose Herbs holds spices, essential oils and tinctures to a whole new standard, emphasizing potency, quality, sustainability and organic agriculture.

Spice Reduces Muscle Soreness

Exercising has tons of health benefits, but the older we get, the more we may feel the effects of delayed onset muscle soreness (DOMS).