The Real Reason People Get Skinny When They Start Drinking More Green Tea

A study has discovered how green tea may help fight obesity – it reduces the amount of starch absorbed from food. While the body of research on the beverage’s weight loss effect is mixed, a certain method of using it is almost guarantees to take off the pounds.

This Cooking Technique Removes Calories From Rice

Scientists have good news for people who consume rice as a staple in their diets, as they have found a new way to cook the food that makes it healthier.