sugar



Sugar Binge Recovery: 6 Ways to Reset Your System

If you indulged in the sweets this season, here are a few ways you can counteract the damage.


Feeling Forgetful? Better Lay Off These Foods

Researchers from the Mayo clinic recently linked two classes of foods with increased risk for cognitive decline.


Does a High Fat Diet Increase Spread of Cancer?

According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.


Sugar Free “Diet Soda” Causes Type 2 Diabetes Risk to Skyrocket

Since the consumption of sugar has been linked to diabetes, many people opt for diet sodas over sugary beverages in hopes that they will help protect them from the illness. However, research from Sweden's Karolinska Institute indicates the diet variety offers no protection. In fact, the results totally debunk the misinformation the diet soda...


Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...


The Truth About Statin Drugs and the Alternatives That Really Work

While Big Pharma likes to call statin side effects rare, many statin users suffer painful side effects that take them by surprise. Now, as more and more dangerous side effects are linked to statin use, many physicians and experts are beginning to question whether or not these side effects are as rare as they were portrayed by the...


Expert Tips to Break Free of Your Junk Food Cravings

If you crave processed foods that are high in sugar, salt and fat, you aren’t alone. These foods are addictive, much in the same way that drugs are. They can trigger cravings that can send you off on a binge. And if you try to cut them out of your diet, you could find...


8 Reasons to Enjoy a Hot Cup of Oolong Tea

Here are eight reasons you could benefit from drinking oolong tea.


6 Surprising Things Linked to Heart Failure

Are you engaging in common lifestyle habits that are surprisingly linked to heart disease?