Feeling Forgetful? Better Lay Off These Foods

Researchers from the Mayo clinic recently linked two classes of foods with increased risk for cognitive decline.

WHO: We Need to Cut Sugar Intake by Half

The World Health Organization is now recommending that people have no more than 5 percent of their daily calories come from sugar.

10 Nutrition Facts That Everyone Can Agree on

10 nutrition facts that even nutrition extremists can't argue against.

A Modern Day Savior?: This Nutrient Combats Damage Caused by Junk Food

Research shows that fish oils could minimize the effects that junk foods have on the brain.

The Link Between Cancer and Sugar Just Grew Stronger

Research increasingly shows an association between sugar and cancer.

Sugar Found to Double Mortality, Even in “Safe” Doses

The evidence against sugar continues to mount, as researchers have just discovered even safe doses of the sweet stuff can double your mortality.

Looking to Avoid Osteoporosis? Better Avoid These Junk Foods

Research indicated diets high in sugar and saturated fats prevent calcium absorption, potentially compromising your bone health.