5 Health Benefits of Sun Exposure That Have Nothing to do With Vitamin D

The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.

Low Vitamin D May Be the Cause of Your Headaches

Researchers have found that a Vitamin D deficiency may be to blame for frequent headaches.

Vitamin B3 Found to Cut Skin Cancer Risk by Nearly 25%

Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!

This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.

Nutrient Spotlight—Fluoride

There are strange dichotomies we experience every day in the natural world. For example, sunlight provides you with natural vitamin D that you need to protect virtually every single body system. However, too much sunlight can also increase your risk for wrinkles, premature aging and even skin cancer. Similarly, simply being “natural” doesn’t always...

SAD Gotcha Down? Here are 3 Effective Natural Treatments For Seasonal Affective Disorder

Seasonal Affective Disorder is a common cause of depression in the winter months. Check out our natural treatments and tips for a joyful winter season.

The Surprising Way to Reduce Heart Attack Risk and Early Death

Sun exposure may do more than get you a tan - it may reduce your risk of having a heart attack or early death.

UNCENSORED: What I Couldn’t Tell You About Vitamin D Last Week

Could vitamin D save your life? Maybe. Here's an overview of some of the most compelling studies on vitamin D and disease prevention.

How Much Vitamin D Does the Sun Really Produce?

Some experts say that brief sun exposure supplies all the vitamin D one needs. However, there's never been a study of how much vitamin D sun exposure generates.

Vitamin D From Sun Exposure May Prevent Stroke

New research shows that vitamin D from sun exposure may prevent strokes.