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Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...


Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.


11 Ways to Get the Best Sleep of Your Life

Good sleep starts with good habits. Here are 11 tips that can help you create better habits for sleep.