You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...
These 7 foods have detoxifying properties everyone should take advantage of.
Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!
According to a study published in the European Journal of Nutrition, drinking an 8-ounce glass of flavonoid-rich orange juice may boost brainpower six hours later. Researchers found it was linked to improved scores in several cognitive function tests in healthy men. Because epidemiological studies suggest a possible link between drinking orange juice and cognitive...
Zucchini galore means creative summer meals.
Which 2016 skin nutrient trends are actually backed by science and impressing skin health chemists? We found 5.
Staying hydrated on hot summer days is easier than you think when you eat these hydrating foods.
Researchers find a high dietary intake of vitamin C foods may help prevent cataracts, a common eye disorder associated with aging.
Eating foods containing vitamin C has been linked to lower risk of heart disease and stroke. Here are the benefits of loading up on vitamin C.