vitamin C

This Vitamin-Rich Serum is the Answer to Pesky Sunspots

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...

7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required

These 7 foods have detoxifying properties everyone should take advantage of.

5 Fun Facts About Watermelons (Plus How to Cut It Effortlessly Every Time)

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!

Surprise: Here’s What One Glass of OJ Can Do For Your Brain

According to a study published in the European Journal of Nutrition, drinking an 8-ounce glass of flavonoid-rich orange juice may boost brainpower six hours later. Researchers found it was linked to improved scores in several cognitive function tests in healthy men. Because epidemiological studies suggest a possible link between drinking orange juice and cognitive...

5 Nutrients That Can Transform Your Skin

Which 2016 skin nutrient trends are actually backed by science and impressing skin health chemists? We found 5.

6 Summer Foods That Keep You Hydrated (Plus Recipes!)

Staying hydrated on hot summer days is easier than you think when you eat these hydrating foods.

Foods Rich in This Vitamin May Ward Off Cataracts

Researchers find a high dietary intake of vitamin C foods may help prevent cataracts, a common eye disorder associated with aging.

Being Low in Vitamin C May Increase Stroke Risk

Eating foods containing vitamin C has been linked to lower risk of heart disease and stroke. Here are the benefits of loading up on vitamin C.