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4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.


8 Unexpected Things That Rob You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.


What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.


Study: There’s a New Reason to Drink More Water (And This One Might Actually Motivate You to Do It)

There are many benefits to staying properly hydrated, but new research adds a reason that might actually motivate people to take their water intake more seriously.


4 Healthy Diet Tricks We Can Learn From the Olympians

It’s hard to watch the Olympic games without becoming swept up in the excitement and inspired by the athlete’s dedication. If all that good energy gets you thinking about upping your fitness routine, here’s a new take: instead of adding mileage to your current run, or tacking on an extra day at the...


6 Summer Foods That Keep You Hydrated (Plus Recipes!)

Staying hydrated on hot summer days is easier than you think when you eat these hydrating foods.


4 Simple Steps to a Truly Effective Detox

Toxic chemicals are lurking in every cell in the body. Learn what you can start doing today to detox your body from these harmful chemicals.


6 Good Reasons to Stop Drinking Soda Immediately

If drinking soda is one of your guilty pleasures, you should pause to think about what you’re really putting in your body each time you take a sip.


Understanding Toxins and 6 Ways You Can Get Rid of Them

Is your body equipped with the necessary tools to thoroughly cleanse toxins from your system?