Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.
Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.
A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.
There are many benefits to staying properly hydrated, but new research adds a reason that might actually motivate people to take their water intake more seriously.
It’s hard to watch the Olympic games without becoming swept up in the excitement and inspired by the athlete’s dedication. If all that good energy gets you thinking about upping your fitness routine, here’s a new take: instead of adding mileage to your current run, or tacking on an extra day at the...
Staying hydrated on hot summer days is easier than you think when you eat these hydrating foods.
Toxic chemicals are lurking in every cell in the body. Learn what you can start doing today to detox your body from these harmful chemicals.
If drinking soda is one of your guilty pleasures, you should pause to think about what you’re really putting in your body each time you take a sip.
Is your body equipped with the necessary tools to thoroughly cleanse toxins from your system?
Water is good for the body -- here are eight reasons why.