From protection against diseases to better aging, there are plenty of reasons to follow the Mediterranean Diet-- aside from the fact that it is simple to follow and delicious. Now, new research is adding yet another item to the list of reasons to consume the Mediterranean diet—healthier brain tissue.
Consuming high levels of flavonoids, found in foods such as chocolate, tea, berries and wine, may help protect against type II diabetes.
Trace amounts of pesticides, insecticides and/or fungicides are being found in organic wine.
Resveratrol may reduce the risk of diabetic nephropathy—a progressive kidney disease that affects many of those who suffer from diabetes.
Researchers are honing in on the bone health advantages of the Mediterranean diet.
Raise a glass! According to new research, alcohol consumption may play a role in strengthening your bones.
A Harvard study shows that middle-aged women who drink alcohol in moderation are more likely than non-drinkers to stay healthy as they age.