Is This the Best Diet for a Better Brain?

From protection against diseases to better aging, there are plenty of reasons to follow the Mediterranean Diet-- aside from the fact that it is simple to follow and delicious. Now, new research is adding yet another item to the list of reasons to consume the Mediterranean diet—healthier brain tissue.

Flavonoids From These Foods May Ward Off Diabetes

Consuming high levels of flavonoids, found in foods such as chocolate, tea, berries and wine, may help protect against type II diabetes.

A Warning For Anyone Who Loves French Wine

Trace amounts of pesticides, insecticides and/or fungicides are being found in organic wine.

Why Anyone With Diabetes Should Consider Taking Resveratrol

Resveratrol may reduce the risk of diabetic nephropathy—a progressive kidney disease that affects many of those who suffer from diabetes.

The Best Diet for Healthy Bones (No Milk Included)

Researchers are honing in on the bone health advantages of the Mediterranean diet.

Cheers! Moderate Alcohol Consumption May Ward Off Osteoporosis

Raise a glass! According to new research, alcohol consumption may play a role in strengthening your bones.

Regular, Moderate Drinking Linked to Healthy Aging in Women

A Harvard study shows that middle-aged women who drink alcohol in moderation are more likely than non-drinkers to stay healthy as they age.