For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?
If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools.
Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.
Recent research shows there is a connection between a healthy intestinal tract and reducing the risk of contracting diabetes.
Eating a diet high in carbs but low in protein may produce the same benefits as a low calorie, high protein diet, research shows.
Research shows that yogurt provides wide ranging health benefits.
Recent research suggests that people who eat yogurt at least four times per week are less likely to develop diabetes.
Dr. Passero's 3 strategies for improving your health.
Whether it’s because of your busy schedule or simply not having fresh, clean water on hand, chances are good that you simply don’t drink enough fluids.
Do you suffer from IBS? Here's a complete guide to managing your digestive troubles.