You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?

Prebiotics: A New Ally for Better Sleep and Less Stress?

If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools.

Blueberries Found to Boost Brain Activity

Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.

Probiotics: The Diabetes Solution We’ve Been Overlooking?

Recent research shows there is a connection between a healthy intestinal tract and reducing the risk of contracting diabetes.

This Diet Has Same Life-Extending Benefits as Reducing Calories by 40%

Eating a diet high in carbs but low in protein may produce the same benefits as a low calorie, high protein diet, research shows.

4 Reasons to Eat Yogurt Every Morning

Research shows that yogurt provides wide ranging health benefits.

Yogurt May Decrease Your Risk for Diabetes

Recent research suggests that people who eat yogurt at least four times per week are less likely to develop diabetes.

3 Things You Can Do Today to Improve Your Health

Dr. Passero's 3 strategies for improving your health.

7 Home Remedies for Chronic Dehydration

Whether it’s because of your busy schedule or simply not having fresh, clean water on hand, chances are good that you simply don’t drink enough fluids.

The Best and Worst Foods for IBS

Do you suffer from IBS? Here's a complete guide to managing your digestive troubles.