Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.

This Rogue Form of Cholesterol is Largely Unrecognized — And Dangerous

When it comes to your risk of heart disease, your most important number is oxLDL. It can literally predict certain health outcomes. For example, people with the highest levels of oxLDL have a four times higher chance of heart disease than those with the lowest levels. And the higher your levels, the more severe...

6 Surprising Ways to Increase Your Life Expectancy

While it’s true that people are living longer these days, it’s not a guarantee. Here are 5 surprising ways to increase your life expectancy.

Berberine May Also Help Protect Your Brain Health

A wealth of clinical research has concluded berberine can do wonders for blood sugar balance, but new research has confirmed it may also save the brain from the damaging impact of "type 3 diabetes."

6 Heart Attack Symptoms That All Women Need to Know About

While chest pain is the most common symptom of a heart attack, many women experience symptoms that are often overlooked -- until it's too late.

Garlic and Lemon Juice: A Recipe for Reducing Cholesterol?

A new study concluded that garlic and lemon juice may be even more healthful when taken together, rather than separately, because they significantly reduced total cholesterol and blood pressure. Plus, natural health experts believe the combination has considerable rejuvenation properties.

What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.

7 Things to Try Before Going on a Statin

To avoid statins and limit your risk, consider trying these five alternative, natural treatment options prior to beginning medicinal treatment.

Is Turmeric More Effective Than These 5 Medications?

The compound curcumin within turmeric is likely nature's most powerful alternative to these five over-the-counter medications.

How Can This Citrus Fruit Benefit Your Cholesterol Levels?

The data is clear: Heart issues are the leading cause of death in the U.S. for both men and women, claiming well over half a million lives each year — that’s 1 out of every 4 deaths. When it comes to heart health, most doctors focus on the need for a balance of “good”...