This Salad Combination Lowers Blood Pressure

This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.

Forget the Cold Cuts – Processed Meats Boost Heart Failure Risk

Those who regularly eat moderate amounts of processed red meat have an increased risk of heart failure incidence.

Compound in Preserved Foods Linked to Ovarian Cancer

Doctors say that one-third of cancers are preventable by diet, giving much merit to one study that recently found a link between processed meats and ovarian cancer.

Could Beet Juice Be The Answer to Increasing Your Endurance?

Could drinking beet juice daily be the answer to improved endurance.

Antibiotics Used in Meats Promote Growth of Deadly Bacteria

It's possible that commonly used antibiotics in meat are not only killing your healthy bacteria, but promoting the grown of dangerous bacterias.

Nitrates from Spinach Found to Improve Muscle Tone

New research reveals that the nitrates found in spinach can boost production of muscle building proteins.

Study Finds Nitrates Boost Exercise Endurance — So Are They Friend or Foe?

It’s still a mystery as to why nitrates have been associated with both helpful and harmful health effects. But scientists think the source may play a huge role.