superfood


Why Everyone Should Eat Broccoli Once Every 3 Days

Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.


A New Reason to Love Avocados: They May Ward Off the Big C

Research finds that avocado could play a key role in the fight against a rare and deadly form of cancer. A study published in Cancer Research discovered a fat in avocados could be valuable for treating acute myeloid leukemia (AML). Unlike chemotherapy, it appears to target leukemia stem cells without harming healthy cells.